… You will learn how to: Connect with yourself and others Tap into your natural strengths Speak courageously in any situation   Speaking Circles is a group for helping people end speaking anxiety and stage fright. This gentle yet potent practice transforms self-consciousness to self-confidence by strengthening your natural capacity to: Create a "field of belonging" in a group by holding the calm center. Communicate confidently and clearly with individuals and groups. Expand your professional …

… If you are interested in being able to develop, articulate and present your opinions, business plans, volunteer self-help ideas, a desire to share your passions for whatever activities you may want to share with your family, friends, neighbors, business associates and social clubs, THEN, the Apex Toastmasters is the club for you. If you have some anxieties of speaking in public forums, at business meetings or social settings (and who doesn't get butterflies sometimes) then join us for our Toastm …

This is a social group designed to introduce shy teenage girls and their mothers to other local girls age 15-18. we will get together at least once a month to have a fun social outing and get to know one another better. The goal is to help our shy teenage girls to come out of their bubble and create lasting friendships.

After 13 years, over 22,000 coaching sessions, & specialized training in the Behavioral Sciences; I have never seen more of a need for people getting simple, effective tools to create the life they desire, than now. The purpose of this group is not to "certify" a person in the skills & tools listed but to have you learn and apply the tools immediately for instant results and change. This group is for people who seriously want to have fun creating change in their life. I am not into "labeling" so …

… Mission Statement (by Organizer Heather)   Triangle fatties is a meetup dedicated to the support of fat men and women through social gatherings which are just for fun as well as gatherings to discuss more serious topics such as weight stigma. We're here to offer support, friendship, and knowledge. Triangle fatties supports fat acceptance as well as a HAES approach to health.

Anyone can go to the gym. Those who want the best results work with a personal trainer. Modern Approach Dating Education is a personal trainer for people who want to find the romantic partner(s) they’ve been looking for. MADE's mission is to give intelligent, successful, motivated people like you the tools to create, attract and keep the relationship that you desire. No matter how bright you are, no matter how old you are, no matter how much you know yourself, you still have blind spots. We all …

… While there is medication for Depression and Bipolar Disorder (anti-anxiety, sedatives, antidepressants, antipsychotics, mood stabilizers), how this medication helps patients suffering from Depression and Bipolar Disorder is not completely understood on a patient-by-patient basis and the prescribed medication regimen is not always effective or loses its effectiveness. This in turn forces the patients, their loved ones, and mental healthcare providers to constantly monitor every aspect of the pat …

… It is possible through the mastery of these techniques to experience deeper relaxation, fewer physical symptoms of illness, less pain, less fatigue and more energy, enhanced immune system functioning and to more successfully deal with pain, chronic illness, stress, anxiety, and depression. Over time you may experience greater self-awareness and more positive perceptions about your life. In the group experience you also have an opportunity to learn from each other- to let the experiences of other …

The mission of Moms Supporting Moms is to provide women with support and encouragement when suffering from symptoms of Postpartum Mood Disorder (PMD). Women who attend the group receive support from peers as they struggle with any of the symptoms associated with PMD, including anxiety, depression, intrusive or unwanted thoughts or worries, and/or panic attacks and phobias. MSM provides a safe, nonjudgmental atmosphere in which to share stories, discuss problems, and seek solutions. Our goal is t …

… However, I do plan to develop several group exercises that I think mimic experiences from professional, social, and academic environments that tend to cause anxiety for people with glossophobia. I am drawing from my own experiences to develop these exercises, as I have been dealing with this condition myself for over 15 years. Personally, I am hoping that by volunteering to lead this group, I will make significant progress in overcoming my own fears. Hopefully, as a group, we can turn these exer …

… You have the ability to choose to utilize it simply for a means of stress and anxiety reduction or if you choose you can allow yourself to explore much deeper realms and experience as much or as little as you feel comfortable experiencing. Learn more about the Zen Healthy Weight Loss System NEW! Zen Healthy Weight Loss Home Study Course   The Zen Healthy Weight Loss System is GUARANTEED to Make lasting changes, eliminate your unhealthy food triggers. Fitness Boot Camp Step It Up to a Your Nex …

This is a group for teachers and parents who are using Khan Academy with their students or are interested in learning more about it. 

Navigating the Space Between Brilliance and Madness: This is a radical mental health group based on the principles of the icarus project! http://theicarusproject.net The Icarus Project envisions a new culture and language that resonates with our actual experiences of 'mental illness' rather than trying to fit our lives into a conventional framework. We welcome people who support psych drugs and people who do not, as well as people who use diagnostic labels and people who do not identify with tho …

… The social world for teenage girls has become a more stressful and challenging environment than ever before. The rise in peer pressure, competitive conflicts, and unhealthy social/media messages are all likely contributors to national increases in anxiety and low self-esteem in girls. The goal of this group is to provide a safe place for our girls to build friendships, and to experience new things. All girls ages 12-16 are welcome to join this group! Each month we will hold 1-2 Meetups. Please j …

This group is for women who finds it hard to make new friends due to shyness, anxiety or other phobias such as myself..You consider yourself a good person but just dont know how to make new friends well if this is you then this is the group for you. I can use a True friend indeed!

… Learn new techniques for reducing stress, anxiety, bad moods, past memories, weight loss, and pain.  Uncover your true potential!  EFT can help you relax and slow down, address specific areas of acute or chronic discomfort, improve relationships, and much more.  All Welcome. $10 suggested offering. Open Branches Wellness Center, 312 W Millbrook #101, Raleigh.  Seating is limited.  Please call:  919-846-5255.