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… Those of us with OCD have a high level of anxiety which is triggered by certain situations, people, thoughts, etc. A person will begin to obsess about something and then seek to perform a ritual (a rigid behavior) to relieve that anxiety. The ritual, or compulsion, while intended to relieve anxiety, actually reinforces it and increases the likelihood that the person will feel even more anxious the next time they encounter the situation, person, or thought. At a 2% prevelance rate there are thous …
Recovery International (RI) is a peer-led self-help group that teaches techniques to help us change thoughts and behaviors that cause psychological distress. Whether you or someone you know is looking to overcome a specific fear or phobia, are sleepless because of stress or are dealing with depression, anger, obsessive thoughts or compulsions, RI can help. We provide reassurance and fellowship through meeting friendly people with similar problems who have found a way to live happier, healthier l …
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