Let's meet and support each other and make friends

  The Hope.Support.Power group has been created to join together people who are losing hope and direction with their lives-- but aren't ready to give up. The group will offer collaborative encouragement and healing as well as opportunity to experience  proven techniques that empower each member to make the changes necessary for a happier and healthier life. It is ideal for everyone seeking a more productive life and for those people stuggling with: Depression Chronic pain Loneliness High Stres …

Why aren't you dancing your butt off at a club tonight? Is it your two left feet? Did your friends make fun of your bad moves until you just gave up and stopped going? Are you self-conscious about what to do about your arms... or your legs... or your whole body? Maybe you're curious but too nervous to actually step onto the floor and let loose. Do you have trouble finding the rhythm when you hear a song? Are you addicted to the salt shakers or the lawnmower? Do memories of homecoming or prom (or …

Do you use food to cope with depression and anxiety? Are you always thinking about your next meal? Are you unhappy with the way you look and feel? Are you struggling to lose weight and stay fit? If the answers to these questions are "YES," then we have a place that can help. Licesned clinical social worker, Ross Alexander, is running a weekly group that tackles the common struggles that people have with overeating and the guilt and depresion that follow. We understand that the body and m …

This is a group for people who want to start a business but don't know where to begin. It is ideal for service professionals that are looking for instruction on how to do the practical things necessary to get going, things like: Setting up a company (What's an S Corp, a C Corp, an LLC?) Setting up a business email and/or website Registering with the Fed, the State, and other government organizations Equipping your home office or finding space to lease Finding clients ...And most important of a …

Change can be difficult. Facing a life change/transition can create anxiety in us, fill us with grief over what we have lost and leave us feeling confused and uncertain about the future. WIT is a psycho-educational and support group for women who are going through different transitions in life. Transitions could be of any kind including divorce, death of a loved one,job loss, empty nest, caring for a loved one, illness/injury, relocation etc.

… Tai chi practice connects the student with a natural healing process-Boosts the immune system, Slows the aging process, Lowers blood pressure-Reduces anxiety, depression, fatigue and overall mood disturbances while Minimizing the pain effects of chronic conditions such as allergies and asthma and Improves breathing function. Class Content Introduction Class for 6 weeks (May 22nd through June 28th 2012) Traditional Chen Tai Chi 19 step form Participants will learn the 1st half of traditional Chen …

… By simply listening to the Healing sound you will release stress, anxiety, and restlessness. You will improve sleep and concentration, and raise consciousness, so you feel peaceful and joyful.  You need only sit, relax, and enjoy a beautiful experience–without any effort on your part! Relaxation is a glow of understanding! Relaxation brings a transformation in you! Meditation is  consciousness without thoughts.  Meditation has only one meaning and that is going beyond the mind and becoming a wit …

This group is dedicated to those who suffer from a trauma, post-traumatic stress disorder (PTSD), those at risk for PTSD, and those who care for traumatized individuals. "It is difficult to convey to the average non-traumatized person how frightening, disorienting, and upsetting it is to experience intrusive flashbacks to horrors of the past. For one who is suffering or who has suffered from PTSD there are times when the only thing that can help ease the tension of the day is an understanding fr …