… If you have a related anxiety disorder like GAD (Generalized Anxiety Disorder), you probably have a lot in common with people who have OCD. In general, if you think this group would be helpful for you and you'd be able to participate, then join us. If you're not sure: shoot me an email, and let's chat. About Me My name is Karen. I am an exception to the young adult rule, I'm 36. (Thanks David for letting me join! David was the original host of this group) My degree is in Communications and the t …

This group introduces the "Tipi" technique. Tipi (stands for Technique for the sensory identification of unconscious fears... well, in French!) is a simple technique from France that allows to permanentely deactivate in minutes, emotional and behavioral issues, using a physical natural ability that we all have in us, the Sensory Memory. This method is very simple to learn and to apply on your own. We generally think that resolving traumas, takes time. That anxiety is difficult to let go.... well …

Tending the Fire Within: A Therapy Group for Men In This group we will embrace and explore issues that men often find themselves struggling with. Together we will share and learn to work with our anger, humiliation, grief, loneliness, and sense of power in order to create lives with more passion and connection. By supporting each other’s experience, we will dive more deeply into our own expressions of masculinity and learn how we can feel more alive by holding our issues with compassion and hear …

Courageous Women Association, Inc., is a motivational and empowerment source for women. We are a nonprofit 501 (c)3 organization providing support services & resources, workshops for women's well-being, and give-back events specifically for women of abuse, homelessness, addiction, health deficiencies, and incarcaration. We offer social, economic, and environmental fortification to women and children.  We also seek to educate women on the importance of living with a purpo …

… Here some points to help you decide whether this group might be for you : * You tend to be more introverted and therefore might have a harder time socializing than others * You don't know how to talk about the weather and hate having to try * When you do socialize you quickly gravitate towards more grave topics  for example : Does everybody deserve happiness simply as a birthright ? Even bad people ? Do things happen for a reason or is it all just totally random ? If yes then why bother since it …

Stress is a major cause of emotional, physical and social difficulties. With limited time and budget we need to learn skills that minimize stress in the shortest amount time. And we need to learn techniques which can be used anywhere and anytime. This group will give you the skills to tame your stress,reduce anxiety and anger. These techniques are compatible with any philosophy, religion, etc. Although some of the techniques can be applied in seconds, you can also deepen the practices at your ow …

… Prior to working at the Living Arts Counseling Center, she worked at Alta Bates Medical Center in Berkeley, CA, leading drama therapy groups with patients battling depression, anxiety, addiction, life crises, suicidality, and psychosis. Jessica also has seven years of experience tutoring children of all ages. She is a registered Marriage Family Therapy Intern at the Living Arts Counseling Center in Oakland, CA and is supervised by Warren Randy McCommons, MFT #45485, RDT/BCT. For more information …

… MBSR has proven highly effective in diminishing anxiety and panic, and in lessening the ill effects of stress on heart disease, cancer, chronic pain, skin ailments, asthma, and many other conditions. Even with our greatest challenges, mindfulness can teach us to live more satisfying lives, and to nurture our health and well-being.

… Maum Meditation is a non-profit organization that exists for the sole purpose of bringing people out of the mind world they are living in that includes stress, fear, anxiety, sadness, loneliness, resentment, anger, judgment, separation, boredom, purposelessness... all sorts of pain and burden. The human mind is an accumulation of pictures of the past which create false limitations, habits, and a fixed, narrower mind. By subtracting the human mind with the method of Maum Meditation, people can re …

Our meet-up group’s hope is to create a safe space for women to practice yoga with other women in the most limitless ways possible.   Clothes can be limiting, in a physical, emotional and spiritual sense:  Physically, the clothes limit the way we move.  Clothes are limiting. That is their basic purpose-–to limit your body’s experience of the elements, and to limit other people’s ability to see your body. Practicing yoga nude liberates your body, and doing it with other women heightens your sense …

… Anybody can do it, and it can help relieve a broad range of issues such as stress, post traumatic stress disorders, depression, anxiety, addictions, sleep disturbances, relationship issues, weight concerns/eating disorders etc.  In fact, most practitioners say you can tap on anything.  It is not, however, intended to replace medical advice/treatments. Ultimately, the goal of EFT is as a self-help tool.  Sometimes, however, guidance and support can be useful.  The circles are a good opportunity f …

Purpose of group: for people in Oakland and Bay Area who would like to immerse in events with a focus on practical application of NVC in daily life. You are invited to join this group whether or not you have had any exposure at all to Nonviolent Communication-or years of experience. Join if you want to PRACTICE with others hearing and being heard in ways that invite understanding, clarity and connection.

Serene - [sa-reen](adjective) - 1. Bright, Clear and Calm; Shining with Clear, Steady Light. 2. Unruffled. 3. Tranquil Serenity - [sa-ren-e-tee](noun) - The state of being serene; Composure; Repose [Webster's Collegiate Dictionary] Meet others who are gathering for support, advice and safe companionship, who are interested in the topic of self-improvement. Come and participate in a variety of life topics that focus on improving the self, from low self-esteem, to relationships, to goal setting, t …

… Studies show a regular practice of meditation and mindfulness based stress reduction lowers blood pressure, improves over all health, improves digestion, enhances sleep, reduces stress and anxiety improves relationships with family and friends and co-workers. Meditation is not a religious thing. It is paying attention. It is listening mindfully. Hearing what is being said to you. Meditation can be as simple as following your breath. Did you know that while your following your breath your min …

… I am a Certified Hypnotherapist, Life Coach and Counselor specializing in life related issues: Relationships, Work, Codependency, Trauma, Addictions, Anxiety, Panic, and Phobias. I have built my practice working in all of these areas, working primarily with clients in the public health arena for years. I have developed an approach that is effective, client centered, goal oriented and designed to facilitate change at just the right pace for you. Please contact me to schedule your free consultatio …

… This meet up is for anyone who wants support urinary disorders, body image, self-esteem, confidence, anxiety. This community will also support you around trusting yourself and others, feeling your emotions, falling, getting back up, reconnecting with your body, reclaiming your life, really, the list goes on and on. Rockstars.